How Can I Help?

Anxiety can have a crippling effect on individuals, influencing their decisions and overall attitude towards life. You don’t need to go it alone though; I’m here to offer my help in finding new ways of coping with anxiety issues through customised sessions tailored specifically for you!

Using hypnosis combined with goal-setting techniques, we’ll work together so that unconscious programs no longer hold you back from living the life you want. Imagine having less restrictions as your anxieties fade away – how much better would things be? Let’s talk about what types of lifestyle changes could make an impactful difference and set out achievable milestones designed just for your needs . After going over all this information , if you feel confident but still unsure, then let us continue our discussion until you feeling comfortable enough take the next step forward.



Animals, including humans, have a natural defence mechanism that creates feelings of anxiety to keep us safe. When triggered by potential danger and stressors like fear or excitement, our bodies flood with hormones such as cortisol and adrenaline in order to prepare for fight or flight; these serve the purpose of increased strength and speed while also narrowing focus on danger. Then after the threat has passed all systems return back to normal.

The question is, how does anxiety reach a level in humans that is so intense that it is difficult to function?

Find out more….

What is Hypnosis?

There is no definitive answer to this question, we all go in and out of a hypnotic state several times a day, some hypnotists may say that we are just moving from one trance to another.

Have you ever reached your destination without even the foggiest recollection of how you got there? Have scenes in movies made a lasting impression on where they have touched an emotional chord with laughter or tears? Does watching sports fill your veins with adrenaline and give rise to physical reactions such as yelling at referees during football matches, or feeling like throwing punches when viewing boxing games. These are prime examples of finding yourself deeply engrossed in moments that blur reality around us.

Daydreaming can be a captivating experience! When you drift off, take notice of the vivid thoughts and images that arise. As your body relaxes and fixates on these ideas, let yourself feel as if they were really happening – experiencing every emotion along with it.

These are just a few examples of what it is like when you are hypnotised.

Our internal experience plays a major role in how we respond to our environment. Just imagine taking that first bite into a luscious lemon – the sensation of sourness alone can make your mouth water! Taking some time to focus on this type of inner exploration allows us to physically feel and react as if what we’re imagining is happening right now.

About Me

My name is Richard Ogden and I’m a hypnotist from West Yorkshire in the UK that mainly helps people to minimise anxiety.

Anxiety can be a scary and overwhelming experience, one I’m all too familiar with. But through using the power of hypnosis combined with other helpful techniques, I was able to gain freedom from its grip – helping me take back control over my life. And luckily now being knowledgeable in this area also means that I have been given an opportunity to pass on these skills so you can do the same.

Lost in a mysterious rain forest and unsure of which direction to take? Finding yourself stuck between two seemingly equal guides, one with years studying the area and another who calls it home – whom do you turn to for help navigating through this uncharted terrain?

Richard Ogden

Freedom from anxiety helped me to show up in the world in a totally different way.

Use the Calendly link to book your free zoom call, with me, for upto 60mins. We can talk about your goals, Then I will explain what I do and if I’m confident that I can help you, I’ll explain how to get started.

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